Health Benefits of Kiwis

The kiwi would be one the most popular exotic fruit on the market today. The kiwi is among the highest nutrient dense fruits, this means it is high in nutrients while low in calories. It packs more vitamin C than almost any other fruit.

Nutrients in medium sized kiwi

  • Calories: 42
  • Protein: 0.8 grams
  • Total fat: 0.4 grams
  • Fiber: 2.1 grams
  • Vitamin C: 64 milligrams
  • Vitamin A: 3 micrograms
  • Iron: 0.2 milligrams
  • Potassium: 252 milligrams
  • Folate: 17 micrograms.

The kiwi also contains trace amounts of vitamin E, copper, vitamin K, choline, magnesium and phosphorus.

Helps regulate blood pressure

kiwis have a high level of potassium which helps keep the body’s electrolytes in balance, it does this by counteracting the effects of sodium.

Immunity boosting

kiwis are among the highest source of vitamin C 230% of your recommended daily allowance. Along with other antioxidants compounds it has being proven to boost your immune system.

Low glycaemic index

kiwis have low glycaemic index and a high fiber content is a perfect combination, it means there is no insulin spike when you eat one unlike other fruits. This also means the body does not store it as fat. Another benefit of having a low GI is it does not raise blood sugar levels quickly, this in turn makes kiwis a good choice for diabetics.

Healthy skin

kiwis are a excellent source of vitamin E. vitamin E is a powerful antioxidant known for protecting skin from damage and degeneration. It also contains other skin friendly nutrients such as vitamin C and other antioxidants. These play a essential part in boosting and rejuvenating your skin.


kiwi fruit seeds are an excellent source of omega – 3 fatty acids. consumption of omega- 3 rich foods has significant benefits including reducing the risk of heart disease and stroke.


The kiwi is in season from august to November. Although they can be purchased all year round.

  • If you decide to buy kiwis always insure you pick firm fruit with a rough skin. As they ripen the kiwi will get softer.
  • Do not buy kiwis with blemishes as they will ripen to quick.
  • Kiwis can be stored at room temperature for up to five days.
  • Contrary to what most people think kiwis skin is edible and is full of nutrients and fiber.

Honey and cinnamon weight loss juice

This is a simple infused water recipe that will help boost your metabolism and get your body burning extra calories to help you lose weight.

Ideally you should drink this on an empty stomach first thing in the morning and last thing at night.


  • 2 table spoons of organic honey
  • 1 tablespoon of cinnamon
  • 250ml of water


  1. Boil the water first.
  2. Put a table spoon cinnamon into a glass.
  3. Pour the boiling water into the glass with the cinnamon, cover the glass till it cools down.
  4. Add the honey once it’s cooled down, adding honey to boiling water would destroy the enzymes.

Nutrition, Psychology and Support system in Weight and Dietary Planning

One of the most popular and successful diets programs in the United States is the Weight Watchers diet.

Their plan is simple and comprehensive. It involves a little work from the dieter, but it is not overwhelming. The plan utilizes nutrition, psychology and support systems that together help the dieter achieve his goal.

They have a few plans. Here is the most popular one which is called the point system.

What do you eat? Basically everything. Each food gets points assigned to it based on the carbohydrate contents, fat content and fiber content. You get a small paper calculator and with a sliding center you can check the amount of points the food you are about to eat, gets.

You are also assigned, based on your weight and the amount of pounds (or Kg) you want to lose, the number of points you should eat each day.

It’s up to the dieter to decide what and how much he eats as long as he does not exceed the points allowed. So if you crave chocolate you can eat it, but know that you have to eat zero or low points food for the rest of the day.

This is a psychological break through. You do not have to deny yourself the food you like the most. You can eat everything – in small portions.

The second part of this program is to write everything down. We often feel we don’t eat much and yet the weight keeps going up. Writing down everything you eat makes you aware of what you put in your mouth and you might discover the “nothing” you ate is actually quite a lot. It is an excellent way to control your food instead of it controlling you.

The third part of this program is the weekly weigh-ins. You are asked not to weigh yourself every day. Our weight fluctuates because of different reasons; water retention, meal just consumed, constipation. This daily ritual is unnerving and disappointing at times. What you are asked to do instead is to come to their centers once a week and they will weigh you. No cheating, no leaning forward or back. The same scale once a week. Your weight is written down in a little booklet you keep, and you can watch the pound go away.

Following the weigh-ins there are support meetings run by their counselors. In those meetings you get together with people in the same situation as you and you share complaints and advice. The counselor follows a program which explains the basis of nutrition and teaches you ways to shave points off your diet by using substitutes and sharing recipes.

The best thing about this plan is that it is sustainable for a long period of time. Since you are the judge of what you eat and don’t deny yourself the foods you crave, you can continue on the plan for a long time. The goal is to lose no more than 2-3 pounds a week (about 1 kg.). It becomes a way of life and a way to control your weight forever.

Helping Children with Autism Cope with Change in their Lives

There are not many things that are a universal fear among a lot of people. The dark, being along, public speaking, spiders and heights can be categorized as common fears. So can change. Humans do not like the unknown. Especially people who suffer from the pervasive developmental disorder known as autism.

Lots and lots of kids all over the United States of America, as well as all over the world, are being born with the signs and symptoms of autism every day. According to the Centers for Disease Control and Prevention, 20 out of every 1,000 boys and girls were diagnosed with autism in 2012, which is a rise of nine percent from kids who were being born with this terrible disorder four years prior.

Autism is a neurological disorder that affects the brain and can be diagnosed in children as young as three. The nerve cells of an autistic person are not receiving or incorrectly receiving the proper information and data from the synapses. This can affect a person in many ways, including the way that they are able to socialize with other people, their communication skills, cognitive abilities, and ability to create relationships with their peers. Though the exact cause of autism is unknown, many health care professionals agree that it has a very solid genetic foundation. Although there is no cure for autism, it can be treated using the right tools and methods. One way to help autistic people is to help them cope with change in the proper ways.

It is very important that you stick to a day to day routine as much as possible when it comes to dealing with an autistic person. People who have autism are extremely routine-oriented and problems can arise if changes are introduced into their normal day too soon. In a perfect world, you should feed your autistic child at the same times during the day, have set bedtime hours and also have play time hours with their chewy tubes at the same time too.

If there is a new item that is going to happen, you should make the autistic person aware of that the day before. Be sure to repeatedly let them know during different intervals of the day. For instance, tell them as you are driving your kid to school or as you are offering them a snack.

If you are taking your autistic child to a brand new place, show them pictures of the location. People with autism are very visual, and pictures, as well as other visual props can help them a lot. The same thing applies for when you are preparing to introduce them to new people. As you are holding up photos of the person you are going to introduce to your autistic child, explain to them who the person is and when they will be meeting them.

If you plan on cleaning or rearranging a room in the house, show the autistic person exactly what you plan on doing. Ask them to help you organize and clean the room and always be sure to ask for their input or options so that they can feel as if they are a part of the process.

If there is any negative behavior that occurs as a result of the change, you should ignore it. The autistic child needs to learn how to cope on their own during hard times.

It can be an unpleasant experience for an autistic child to go through change, but if you talk to them and prepare them in the right way it can make things a lot easier.

What Is Garcinia Cambogia?

Garcinia Cambogia is a tropical citrus fruit plant grown natively in the country of Indonesia.  The fruit resembles a small green pumpkin in likeness.

What Is Extract vs Fruit?

The GC fruit has been used for cooking for thousands of years, but recently scientists have found that extracting hydroxycitric acid from the rind of the fruit has interesting weight loss benefits.  If you would like to read the reports from the US National Library of Medicine click here and here.

Are There Any Adverse Side Effects?

The only side effects are secondary side effects due to decreased calorie intake.  GC is not FDA approved, so be warned you are taking it at your own risk.  If someone is burning a lot more calories than they are consuming then it is common to feel a big lightheaded at times, and perhaps have a few dizzy spells after workouts.  It is always important to stay hydrated when dieting and to make sure that you are eating healthy and getting in what your body needs.

Because GC dramatically reduces your appetite, you have to remind yourself to eat.  It is best to stick to a schedule of 4-6 healthy small meals per day to keep blood sugar levels in normal ranges and prevent lightheadedness or dizzy spells.

There have been some reports of potential liver damage from taking GC for too long (more than 12 weeks).  It is always important to see a doctor and get your blood tested before you take any kind of weight loss supplement.

Is This Really The Best Diet Pill For Women?

If you have read this far, then you are very interested in trying out GC for yourself, but you are still on the fence.  Let me help you out a little bit.  Do you know why most women in America are 30+ pounds overweight?  It is because we cannot control our cravings, and we don’t have time to workout.  It’s that simple.  We all know what it takes to lose weight and get in shape; exercise, eat 6 healthy small meals a day, limit carbs after 6 PM, and have one cheat meal a week.  Now, we know this information, but we still eat like $%&@ and still don’t exercise.  Why?  Because it all goes back to the fact that we can’t control our cravings.


After a few days of taking 2 GC pills morning and night, you’ll start to notice something interesting; you haven’t craved chocolate since 2 days ago.  This is what it does, and it’s the most effective diet out there for women.  It literally shuts off the switch in your brain that tells you to go for that pint of Ben & Jerry’s n your fridge, or those Dove chocolates in your cupboard.  Hands down, these are the best weight loss pills for women out there.

This is why GC is taking the country by storm, and this is why it is the best diet pill for women, because it attacks our weight loss problems at the core, our emotional cravings.

How Much Weight Loss Can Be Expected?

We recommend going on a 12 week cycle of GC.  This will get you all of the benefits, and keep you from experiencing any liver side effects.  According to the CDC, it is only healthy to lose 1-2 pounds per week.  This is complete BS, and I personally have lost 12 pounds in the first week of dieting, exercising, and supplementing with Garcinia Cambogia.

Over 12 weeks, it is completely normal to lose anywhere from 30-70 pounds of body fat while detoxing, cleansing, and melting fat with GC.  This is an over-the-counter method that actually works, compared to the unsafe risks of taking an FDA approved prescription weight loss pill.

The first 12-15 pounds of weight loss is going to be undigested food in your gut, mixed with mostly water, and a couple of pounds of fat.  You will probably lose 2-3 inches from that alone, but after the first couple of weeks you should maintain a 3-5 pound a week weight loss.

How To Take It:

The best way to take GC is to just take 2 pills in the morning and 2 pills in the evening.  The right dosage for it depends on your bodyweight.  The average dosages are between 250 mg and 1,000 mg per day.

There isn’t really much to it, but if you prefer to take it on an empty stomach that is totally ok, just remember to eat because this stuff really suppresses your appetite.

Warning About Garcinia Purchased From Costco:

If you are like me, Costco is your favorite place to go.  Every week I go shopping, I end up purchasing items I never even imagined I would buy.  Last week I came home with 3 new floor fans and I didn’t even need it.

Lately, Costco is jumping into the Weight Loss Pills game, and is trying to get a piece of the pie.  One thing to realize about Costco, is when something is mass produced, costs need to be cut, and ingredients get diluted and products do not work as well.

I recommend not buying any nutritional products from Costco, including protein powders, fish oil, vitamins, and skin care products.

Recently Costco started carrying a Garcinia Cambogia product with only 60% HCA, which basically means the product is diluted and it is not actual plant at all.  The product is chemically replicated HCA, which is a lot cheaper than the real stuff, and it is not effective in suppressing appetite or blocking fat at all.

The best place to buy Garcinia Cambogia is at a reputable online distributor, that buys 100% real product straight from Indonesia.

4 Weight Loss Tips for Extreme Fat Loss

We advise women to take a 4 pronged approach in order to get the fastest weight loss. The 4 components are…

 1. Detoxify & Cleanse Your Body

The first step of any diet program is to literally try to fix what you have destroyed over the years.  You see, our bodies, in their original states, are perfectly able to break down and digest everything we eat, and limit the excess calories from converting to body fat.

Look at your parents that grew up in the 50’s and 60’s, they grew up eating burgers, fries, milkshakes, canned corn, casseroles, and macaroni and cheese, yet they were able to not gain weight and most of them didn’t exercise or go on any “diets”.

The reason for this is simple, the foods we eat now contain so many chemicals and other man made ingredients that our body is not able to process it, and it slows down the fine tuned precision machine that once was, and it needs to be cleansed and reset.

The best way to cleanse and reset your body is by doing a detox diet.  A detox clears out your Colon, Liver, and other organs, and allows them to be restored back to their original state.  This will make it much easier to lose weight because your body will not have to be working so hard.

2.  Suppress Your Appetite & Cut Cravings With Garcinia Cambogia

The next step is to curb your cravings and suppress your appetite.  All of the junk food that you have been eating has been causing your appetite and cravings for sugar and other junk foods to skyrocket, and unless you can get control of that issue, you have ZERO chance at losing weight, because a starving woman always wins!

3.  Eat Healthy & Limit Carbs

I am not going to lie and tell you what you want to hear; that you can take a magic pill and eat whatever you want and not exercise and get a bikini body in 21 days flat.  That would simply be not true.  The FTC has been cracking down recently on diet claims and it’s not going to be long before companies will not be allowed to make crazy claims that you can lose weight while eating whatever you want and not exercising.  Yes, diet pills can give you can edge, but they absolutely will not help you if you don’t eat right and exercise.

I have found that after doing hours and hours of endless research and testing out all kinds of different diets, that the best diet out there that gets the fastest results can be broken down into two steps:

A.  Eat Whole Foods, especially dark green leafy vegetables, Organic, Free Range, Grass Fed protein sources as much as possible.

The biggest problem we face right now is processed refined foods.  These are what is literally killing America one bite at a time.  Processed foods contain harmful chemicals that damage metabolism, hormones, and so much more.  Snack food companies are not required to disclose what chemicals and harmful substances they put into their products, and so we simply do not know what processed foods have these chemicals.  I am sure that you saw on the news recently about Subway and how they found a chemical used to make Yoga Mats in their flatbread.

Limiting processed foods is a must if you want to have a body that actually works, and replacing those horrible items with organic whole foods is the best thing that you can do for your health.

Ideally, you should try to eat as much organic spinach and other dark green lettuces, broccoli, avocados, and other veggies.  In addition, you should get in a variety of organic, grass fed protein sources like chicken, beef, bison, eggs, and fish.  If you try as much as you can to keep the majority of your diet in these categories, you are assured to lose weight, and feel amazing.

When you keep the mindset that these snack food companies are ruining America, it gives you more of a sense of purpose, and a reason to eat healthy.  Join the revolution!

4.  Exercise

Now that we have your diet & cravings under control, the next step is to burn those calories.  You body by itself is a fat burning furnace, and when you free it of harmful chemicals you will be surprised at how fast things go back to how they were.

If you want to speed up the process, the best thing you can do is sweat!  Any kind of exercise will work.  Yoga, Bike Riding, Running, Weight Lifting, Bootcamp, Crossfit, etc.

Pick your poison, do something that you enjoy and can get addicted to!  Instead of being addicted to Oreos, become addicted to something healthy that can help you live longer!

Methods of Hemorrhoid Treatments

Hemorrhoids are swollen blood veins in the anal or rectum canal. These swollen blood vessels can be present externally as well as internally. External hemorrhoids cause itching, pain and bleeding. Internal hemorrhoids may fall out from through the anus. Even though they are quite painful, hemorrhoids are easily treated and curable. Hemorrhoid treatments are categorized in two types.

1. Non Surgical treatment for hemorrhoids:

The non surgical procedures for hemorrhoid treatment are termed as fixative procedures. These procedures are usually tried out and given a chance before surgery. They are applicable to cases where only small hemorrhoids are exposed externally after a bowel movement and then they return to a normal position after a short time.

Procedures that come under the category of non surgical treatment for hemorrhoids include tying a rubber band around the hemorrhoid and using electric current, heat and lasers to cut the flow of blood to the hemorrhoid. This shrinks the hemorrhoid and it eventually goes away. The scar tissue left behind prevents more hemorrhoids from developing. These non surgical procedures are still needed to be performed by a qualified doctor. The many other hemorrhoid treatment options that may be tried at home include:

– Special medication intake to help in the softening of stool. These medicines are usually used as preventives rather than as treatments. This is because they may cause infections to the rectum region if a hemorrhoid is already developed.
– Proper diet intake plays a vital role in the treatment for hemorrhoids. Increased intake of fluids and fiber are proven to help in the digestion of foods. This decreases the likelihood of constipation, which is a major cause for minor hemorrhoids.
– Hemorrhoid patients usually have a lot of pain while sitting. There are special ‘soft seats’ or cushions that a hemorrhoid patient may use to sit on comfortably. This reduces pain to a great level.
– Regular exercising is a complete package to help in a person’s health issues. Proper exercises designed to reduce the pressure of the veins in the rectum region are beneficial for hemorrhoid treatment.
– A very popular hemorrhoid treatment is the use of ointments and behind-the-counter drugs. These are usually pain relievers and do not serve the purpose of long term hemorrhoid treatment.
– Warm baths combined with special herbs like ginger lilies, are another popular choice for treatment of hemorrhoids.

2. Surgical Treatment for hemorrhoids:

The surgical hemorrhoid treatment is termed as hemorrhoidectomy. This procedure is opted when there is a large internal hemorrhoid present in addition to several other smaller hemorrhoids. This procedure is also necessary in the case where other treatments for hemorrhoid could not control bleeding.

The use of the proper treatment is the key to the complete cure to Hemorrhoids. There are several options available but the best method to adopt can only be determined by finding out the root cause of the problem. Instead of just trying to relieve the pain, proper treatment options should be discussed with a health professional.

Breastfeeding – Benefits for Mother and her baby

There are always many decisions to be make when your newborn baby is arriving. Nothing is important than deciding which form of nutrition is best for your newborn baby.

Breastfeeding is the most natural and beneficial acts a mother can do for her child’s health. With breastmilking, a great health benefits have been proven to pass from mother to her child.

With the special nutrients in mother’s milk which prevent a number of childhood diseases, the breast milk benefits are uncountable. It is very important for the mother to give breastmilk to babies in the first 12 months of baby’s life.

Following are very proven and research-based facts about the importance of breastmilk :

Today’s mother often think breastfeeding as unnecessary. Mothers must note that nothing can replace the properties of breastmilk, no matter how many vitamins, minerals and supplements are added to the replacement.

Breastmilk is the only natural, and complete nutrition for infants. It is natural feed for ensuring the health and quality of life for babies, as well as on through their whole life.

Most importantly, breastfeeding promotes a very special emotional bonding between mother and child.

Health Benefits of Breastfeeding to the babies

With Breastfeeding, baby receive the most complete mix of nutrients & antibodies.

The very first milk known as colostrums is a gentle, natural and helps clear baby’s intestine, decreasing the chance for jaundice. The colostrum also prevent harmful bacteria and allergytriggering protein molecules from crossing into baby’s blood.

Research shows that breastfed infants have fewer and shorter spans of illness.

Breastfeeding protect the baby against gastroenteritis, necrotizing entercolitis.

Breastfeeding is the very natural and nutritious way to encourage your baby’s internal and physical development.

Breastmilk reduce the risk of chronic constipation, vomting, colic, and other stomach problems among the babies.

The skin-to-skin contact encouraged by breastfeeding increases mother- baby emotional bonding.

By the activity of sucking while breastfeeding enhances development of baby’s oral muscles, facial bones, support dental development.

Breastfeeding protect the baby from viral, bacterial, and parasitic infections.

Breastfeeding protects the baby against developing chronic diseases such as celiac disease, inflammatory bowel disease, asthma, and childhood cancers.

Breastfeeding give the baby a protection against ear infections, respiratory illnesses, pneumonia, bronchitis, kidney infections and septicemia.

It Protect the baby against all types of allergies, asthma, eczema, and severity of allergic diseases.

Breastmilk decreases risk of tooth decay in babies.

Breastfeeding help in improving facial structure development of baby, including enhancing speech, enhances vision and straighter teeth.

Breastfeeding increases bone density and reduce risk of heart disease later in life.

Breastfeeding increase the emotional and spiritual development of babies resulting a special warm bonding and emotional relationship with their mothers.

Breastfeeding reduces risk for appendicitis, rheumatoid arthritis, hernia, pyloric stenosis etc.

Breastfeeding help to reduce the risk of obesity, childhood diabetes and hypertension among the babies.

Breastfeeding lowers the risk of developing hereditary and other allergic disease.

Health Benefits of Breast feeding to the Mother:

It is proven that breastfeeding helps improve mother’s health, as well as her baby’s. A mother grows both physical and emotional relationship with her baby with the help of breastfeeding. A women’s breast milk specifically nourish the body of an infant.

The regular production and delivery of breast milk while breastmilking aids her own health too.

Mothers burn many calories during breastmilking as their bodies produce milk. And it helps the mother’s body return to its pre-pregnancy state faster. So, breastfeeding helps a woman to lose weight after the delivery.

Breastfeeding releases a hormone named oxytocin in the mother that causes the uterus to return to its normal size quickly. So, It helps the uterus contract after birth to control postpartum bleeding.

Breastfeeding reduced risk of anemia in mothers.

Breastfeeding reduce the risk of developing osteoporosis and hip fracture in mother’s later years of life.

It delay return of fertility. So, help in avoiding immediate pregnancy after the delivery.

Women who breastfeeding gets psychological benefits such as increased self-confidence and a stronger sense of connection with their babies.

Breastfeeding help improving the health in diabetic women.

Women who feed the baby for two or more years continuously, reduce their chances of developing breast cancer by 24 percent. And also reduce the chances of developing uterine, endometrial or ovarian cancer.

The emotional health of the mother may be enhanced by the relationship she develops with her infant during breastfeeding, resulting in reducing feelings of anxiety and a stronger sense of connection with her baby.

Wrinkles and Crow Feet Can Be Prevented

Most people have forehead wrinkles and those dreaded crow’s feet as they occur early in life and are often natural signs of aging. When we laugh or we frown these lines are exaggerated and over time become deeper. While we might not be able to rid ourselves completely of them, there are nevertheless some things that you can do to reduce and help to erase them away.

There are a few tips on how to reduce the impact of these unsightly lines and wrinkles so that you continue to have a more youthful look.

Causes of Forehead Wrinkles and Crow’s Feet

Exposure to sunlight and ultraviolet rays take a terrible toll on the skin and are the cause of the majority of signs of aging like crow’s feet or wrinkles in the skin – over 80%. Photo aging is a term used often to describe this exposure as your face is always exposed to the elements – whether it is the sun, the weather or pollution in the air around us.

Smoking is another cause of crow’s feet and wrinkles as we often squint when we blow out the smoke as it is an irritant.

Squinting – whether at the sun or at your computer – is a major cause of forehead wrinkles and crow’s feet.

Preventative Measures to Reduce Forehead Wrinkles and Crow’s Feet

Avoid Tanning Salons – Do not increase your exposure to ultraviolet light by using tanning booths as it causes wrinkles the same as exposure to sun.

Use Sunglasses, Hat and Sunscreen – Always apply sunscreen before going outdoors and use sunglasses always. Use a hat to keep the face protected.

Sleep Habits – A good night’s sleep always helps as when you are tired, you tend to show fatigue in the form of wrinkles and crow’s feet. There are suggestions that sleeping on your back instead of on your side will prevent wrinkles as the pillow can cause wrinkles.

Remove Makeup – Never go to bed without removing your makeup as they can cause wrinkles as you sleep.

Hydration is Essential – Keeping well hydrated with water and fruits are essential to keeping your skin healthy.

Exfoliation – Keeping the skin exfoliated will help to rid it of dead cells and keep the skin tighter and smoother thus reducing forehead wrinkles and crow’s feet.

Use Anti Wrinkle cream before forehead wrinkle and crow’s feet appears

With vast options of anti-wrinkle creams on the market today, it is hard to find the right one for your skin type. Look for ingredients in your wrinkle cream, this is the best place to start.

Look for anti wrinkle cream that has peptides, stem cells, Retinol and antioxidants.

Health Benefits with Massage Therapy

Body Massage is one of the most ancient forms of healing and one of the most effective ways to relax and rejuvenate.

The power of touch has miraculous effects for everyone. Massage has the power to relax, heal, and help release emotions and tension without the aid of drugs.

When deciding whether you want to get a massage, consider your health and your needs. As long as you do not have any serious health conditions, this alternative, drug-free therapy may be the right treatment for you.

Massage is a curative procedure that is highly beneficial for the entire system of the body. Normally dry palms are used for Massage. But if the skin is too dry or if the body is excessively weak, soothing oil may be used. Among oils, sesame oil is considered best for massaging the body.

Massage therapy has been scientifically studied for many years and has shown many positive effects on a variety of health conditions.

Massage therapists use a variety of techniques to promote healing and relaxation, as well as to promote greater flexibility and range of motion. If a specific muscle group is injured or contracted, other muscles surrounding the affected area also brace in response to the injury or contraction.

Massage helps to improve blood circulation, decrease pain and inflammation, relax the muscles, and makes you feel better. Massage activate the nervous system, joints, bones, spine, muscles and the skin.

Massage therapy not only provides relaxation and relief to muscle strain and fatigue, a therapeutic massage may improve your health. There are many benefits to massage therapy, including physical, emotional, and physiological improvements in the body.

Many people don’t know about the health benefits of massage therapy. They think of massage as an indulgence. The medical benefits of massage therapy are:

Increases circulation– The increased blood circulation caused by massage helps increase the nourishment muscles receive and carries the wastes from the muscles into the lymphatic system. If your legs ache after a long day try massaging them and notice how much quicker the aching goes away. While it doesn’t exercise muscles, regular massages can help prevent the atrophy of unused muscles.

The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.

Strengthens the immune/ digestive system–Encouraging the flow of lymph helps pump toxins out of your body enhancing your immune system.

Massaging the abdomen stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.

Reduces stress and anxiety — Massages calm the nervous system. This facilitates relaxation. Stress contributes in many ways to the development of diseases. Massage helps to relieve these day to day tensions and allows one to have more peace of mind.

Speeds healing – Massage helps speed healing time after surgery and reduces the appearance of scar tissue.

For Infants – There are many studies on the health benefits of massage therapy the most famous study is massaging premature infants. It is found that premature infants who are massaged gained weight much faster than those that are not. They are generally less stressed. Infants who are massaged have more organized sleep and wake patterns.

Muscles – Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigor. The kneading and pulling motion of massage can help increase flexibility in muscles. The therapist can also use methods such as Muscle Energy Technique to increase flexibility.

Heart – Systematic massage will reduce the burden on the heart, and thus increase its efficiency.

Nerves – Slow and gentle massage with light pressure relieve tension of the nerves and soothe them. Vigorous massage stimulates lax nerves and increases their efficiency.

Skin – Massage has beneficial effects on the skin. The pores of the skin are opened up, thus helping of the elimination of toxins from the body through perspiration. It helps the skin become more supple and regulates oil production.

The urinary system – Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine.

There are a number of benefits to be gained from massage therapy. Once thought of as a luxury that most people could not afford to indulge in, it has become a very beneficial component of maintaining a healthy lifestyle.

Massage is still thought of by many as an alternative type of medical treatment.

Massage therapy can be an extremely powerful tool that can help you to lead a healthier life when it is done correctly.

As certain muscles are massaged, emotions may be released. The kneading motions combined with heat and or aromatherapy cause a person to relax, releasing tension. Stress and tension is often rubbed away with any aches or pains in the body.

Research continues to show the enormous benefits of touch— which range from treating chronic diseases, neurological disorders, injuries, to alleviating the tensions of modern lifestyles.

Children with autism who are massaged display less stereotypical autistic behaviors. They have more regular sleep patterns and are able to stay on task more easily.

Seniors or old aged people who are massaged regularly also got benefit with massage therapy. They are more alert and aware of their surroundings. They are also less likely to be depressed. The benefits of massage therapy can be seen in both the young and old.

When you should not get Massage ?

With certain health conditions, it could be dangerous get a body massage. People with the following symptoms or illnesses should get their doctor’s advice first.

* If you have a blood clot, the massage could cause the clot to move, and if it moves into your lungs, it can kill you.

* People suffering from Cardiovascular diseases may have swollen blood vessels, blood clots, or heart disease.

* Certain forms of cancer.

* If you have skin conditions such as burns, cuts, cold sores, bruises, sores, herpes, open cuts, and swollen areas, you should not have a massage in one of these areas.

* Severe back pain could mean you have a problem that could be exacerbated with massage, so ask your doctor first.

* People with high fevers or chills should not get a massage, it may be the sign of a serious illness.

* Pregnant Women should avoid massaging the feet, lower legs, and abdomen during the first three months of pregnancy, it could cause miscarriage. There are massage therapists who specialize in pregnancy massage, but always ask your doctor first.

* People with a mild stage of osteoporosis could benefit from massage if permitted by their doctors, but not in case of severe osteoporosis.

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain.

Massage is one of the most effective ways to relax and rejuvenate.