Garcinia Cambogia is a tropical citrus fruit plant grown natively in the country of Indonesia. The fruit resembles a small green pumpkin in likeness.
What Is Extract vs Fruit?
The GC fruit has been used for cooking for thousands of years, but recently scientists have found that extracting hydroxycitric acid from the rind of the fruit has interesting weight loss benefits. If you would like to read the reports from the US National Library of Medicine click here and here.
Are There Any Adverse Side Effects?
Garcinia cambogia side effects: The only side effects are secondary side effects due to decreased calorie intake. GC is not FDA approved, so be warned you are taking it at your own risk. If someone is burning a lot more calories than they are consuming then it is common to feel a bit lightheaded at times, and perhaps have a few dizzy spells after workouts. It is always important to stay hydrated when dieting and to make sure that you are eating healthy and getting in what your body needs.
Because GC dramatically reduces your appetite, you have to remind yourself to eat. It is best to stick to a schedule of 4-6 healthy small meals per day to keep blood sugar levels in normal ranges and prevent lightheadedness or dizzy spells.
There have been some reports of potential liver damage from taking GC for too long (more than 12 weeks). It is always important to see a doctor and get your blood tested before you take any kind of weight loss supplement.
Is This Really The Best Diet Pill For Women?
If you have read this far, then you are very interested in trying out GC for yourself, but you are still on the fence. Let me help you out a little bit. Do you know why most women in America are 30+ pounds overweight? It is because we cannot control our cravings, and we don’t have time to workout. It’s that simple. We all know what it takes to lose weight and get in shape; exercise, eat 6 healthy small meals a day, limit carbs after 6 PM, and have one cheat meal a week. Now, we know this information, but we still eat like $%&@ and still don’t exercise. Why? Because it all goes back to the fact that we can’t control our cravings.
Emotions…The “FEMALE DIET KILLER”
After a few days of taking 2 GC pills morning and night, you’ll start to notice something interesting; you haven’t craved chocolate since 2 days ago. This is what it does, and it’s the most effective diet out there for women. It literally shuts off the switch in your brain that tells you to go for that pint of Ben & Jerry’s n your fridge, or those Dove chocolates in your cupboard. Hands down, these are the best weight loss pills for women out there.
This is why GC is taking the country by storm, and this is why it is the best diet pill for women, because it attacks our weight loss problems at the core, our emotional cravings.
How Much Weight Loss Can Be Expected?
We recommend going on a 12 week cycle of GC. This will get you all of the benefits, and keep you from experiencing any liver side effects. According to the CDC, it is only healthy to lose 1-2 pounds per week. This is complete BS, and I personally have lost 12 pounds in the first week of dieting, exercising, and supplementing with Garcinia Cambogia.
Over 12 weeks, it is completely normal to lose anywhere from 30-70 pounds of body fat while detoxing, cleansing, and melting fat with GC. This is an over-the-counter method that actually works, compared to the unsafe risks of taking an FDA approved prescription weight loss pill.
The first 12-15 pounds of weight loss is going to be undigested food in your gut, mixed with mostly water, and a couple of pounds of fat. You will probably lose 2-3 inches from that alone, but after the first couple of weeks you should maintain a 3-5 pound a week weight loss.
How To Take It:
The best way to take GC is to just take 2 pills in the morning and 2 pills in the evening. The right dosage for it depends on your bodyweight. The average dosages are between 250 mg and 1,000 mg per day.
There isn’t really much to it, but if you prefer to take it on an empty stomach that is totally ok, just remember to eat because this stuff really suppresses your appetite.
Warning About Garcinia Purchased From Costco:
If you are like me, Costco is your favorite place to go. Every week I go shopping, I end up purchasing items I never even imagined I would buy. Last week I came home with 3 new floor fans and I didn’t even need it.
Lately, Costco is jumping into the Weight Loss Pills game and is trying to get a piece of the pie. One thing to realize about Costco, is when something is mass produced, costs need to be cut, and ingredients get diluted and products do not work as well.
I recommend not buying any nutritional products from Costco, including protein powders, fish oil, vitamins, and skin care products.
Recently Costco started carrying a Garcinia Cambogia product with only 60% HCA, which basically means the product is diluted and it is not actual plant at all. The product is chemically replicated HCA, which is a lot cheaper than the real stuff, and it is not effective in suppressing appetite or blocking fat at all.
The best place to buy Garcinia Cambogia is a reputable online distributor, that buys 100% real product straight from Indonesia.