Whether you are looking for a major lifestyle change to improve your health, or want to add a few more good practices to your already healthy lifestyle, I have got you covered. Healthy living is the best self-investment with great returns in the long run. So start applying these seven practices in your life, and your body and health will thank you at your old age.
01. Take care of your cardiovascular health
A healthy heart can increase your overall health and lifetime significantly. According to studies, cardiovascular diseases are the leading cause of death in men and women in the United States.
The research also shows that the number of individuals with cardiovascular diseases will increase up to 9.9% by 2030. Also, the number of cases of heart failure and stroke are expected to increase up to a whopping 25%. It is quite evident that we are collectively doing something wrong
Many factors contribute to a poor heart. It can be due to an inactive lifestyle, poor diet with oily and processed food and increased stress. Taking care of the heart should be one of your goals this year.
Many cardio exercises can strengthen your heart muscles by increasing your heart rate. Activities such as brisk walking, jogging, running, swimming, and cycling are beneficial and effective cardio exercises. Other than that, keeping stress at bay and avoiding junk food will also help in the long-term.
02. Choose a plant-based diet
It is high time we understand the simple fact that diet plays a crucial role in the overall physical and mental health of a person. Eat processed food that is loaded with carbs for few days.
You will notice a decrease in your energy level and productivity. It will also make you feel lethargic with decreased metabolism, and you will soon become a couch potato. There is a reason why some foods are called “junk foods”. Presence of too much oil, salt and sugar in food indicates that it is simply not suitable for regular consumption.
It is best to opt for a plant-based, gluten-free diet plan. Include more veggies and fruits in your diet as it has tons and tons of nutritional values. Vitamins and minerals are essential for the human body to perform well and stay healthy.
Develop a diet plan that will ensure all the vitamins and minerals necessary for your body functioning. It is best to avoid consumption of meat or regulate it to protein-rich meats like salmon, chicken breasts etc.
03. Get proper sleep
Nowadays, people sleep just for the sake of sleeping and not for the need of sleep. A study shows that increased usage of smartphones is causing sleep deprivation in teenagers and adults.
The number of people using a smartphone before bedtime is very high. Prolonged usage can not only affect sleep but also mess with eyesight and general health.
Having a bedtime routine can help you to get more sleep. Set a time to start unwinding. After this, use of smartphones, TV, laptop or anything that emits blue light should be strictly avoided.
Do not take your phone to bed. Keep it on the other side of the room in case you are using alarms. Choosing a relaxing and calm environment with cosy light will induce sleep early. If not, listen to some calming music or read a book.
Try to get at least 7-8 hours of uninterrupted sleep. This will make you extremely refreshed and productive in the morning.
04. Skin care
A study on skin care and nutrition prove that beauty comes from inside. There is a connection between nutrition and skin health. Just like other organs of the body, skin also needs to be nourished to last longer and stay healthy.
Many factors will affect your skin health over time. Living in extreme weather conditions; like extremely hot or cold, daily stress, poor nutrition, lack of a skincare routine, all of them can affect your skin health
Feeling good on the outside makes you feel good on the inside as well. Skin care is essential because it reflects your personality and energy. Have a skin care routine in place. Always, I repeat, always use sunscreen no matter if you are living in a winter wonderland.
Try to use organic products as much as you can and avoid chemical beauty products. Always remove your makeup before you go to bed because the repair of skin cells happens at night during your sleep.
05. Get rid of the excess fat
According to National Health and Nutrition Examination Survey (NHANES), 1 out of 3 persons in the US is overweight, and more than 2 out of 3 adults are considered to be overweight or have obesity.
This is a staggering number, and there are lots to worry. Obesity is the number one problem faced in the US. Some people struggle with overweight issues due to poor diet or any medical condition.
Healthy living in a healthy body is the best investment you can make. It helps you live longer and without any diseases. Exercise and diet are two factors that can help you gain fitness and be healthy. Other than that, many weight loss pills in the market can help you lose weight.
06. Stay clean
It is very simple. You can’t be healthy if you can’t be clean. Your body is very sensitive than you think. If you treat it well, then it will serve you well. Any abuse physically or mentally can spoil it for the long run and can cause irreversible damage. It can be external or internal abuse. Substance abuse is just one of them.
Stay away from alcohol and smoking. It will offer temporary pleasure while permanently taking away your good health. Also, ensure to take care of your skin, watch what you put inside your stomach and stay hygienic. Only a clean body can have a clear mind and the combination of a clear body and clear mind can do wonders.
07. Be hydrated
Nothing can be said about the health benefits of drinking water that hasn’t been said before. Dehydration can cause vomiting, diarrhoea, profuse sweating and even lead to more serious health issue like kidney failure. Dehydration can also make you feel tired and less energetic and also complicates bowel movements.
Keeping yourself hydrated has a myriad of health benefits. Firstly, it keeps you energetic throughout the day by improving the blood circulation in the body. It helps in weight loss by flushing out toxins from the body.
It also improves skin elasticity, keeps the skin moisturised and is an excellent anti-ageing component. Water enhances muscle strength by increasing oxygen flow and also controls your body temperature.
It is high time we understand that healthy living is not a luxury but a necessity. Nobody has ever received a replacement for the body they live in. You’ve got only one. Let’s use 2018 to develop some great habits and sustain them to have a healthy, longer and happy life!
Author Bio: Margaux Diaz is writing for health, beauty, skin care, and fitness for many years. She has been consistent with her writing thus contributing exceptional and worthy articles. She is very much passionate about her work that she has devoted herself to influence and motivate others to adopt a healthy lifestyle. Connect with her Facebook, Twitter and Linkedin.