As we get older, signs of skin aging will eventually start to appear in certain areas of the body. The most problematic area is the face because it is exposed most of the time. The different signs of skin aging usually start to appear when a person reaches his/her 40s. However, it can also start to appear earlier or later depending on several factors. It usually begins with fine lines here and there until they turn into deep wrinkles. Take note that there is no way to stop the aging process. The only thing you can do is slow it down or prevent the development of the different signs of skin aging as long as possible.
How to Prevent Signs of Skin Aging
To slow down the aging process, one of the most effective ways is to live a healthy lifestyle. This includes following a balanced diet and exercising regularly. This helps keep the skin healthy and elastic. One of the best ways to prevent wrinkles and other sign of skin aging is by not smoking. Studies have shown that smoking is one of the main causes of premature wrinkles. Cigarettes contain nicotine which narrows the blood vessels located in the outermost layers of the skin. This results in impaired blood flow causing reduced supply of oxygen and nutrients. There are also more than 4,000 chemicals in tobacco smoke which can damage collagen and elastin making the skin more prone to wrinkles.
Is Surgery the Solution to Aging Signs?
There is no doubt that surgery or other cosmetic procedures are very effective in eliminating the signs of skin aging. However, these procedures are risky and can even put your life in danger. There is a considerable amount of risk along with an endless list of possible complications from each surgical procedure. Even Botox injections can have life-threatening complications. Aside from being dangerous, surgery and other cosmetic procedures are very expensive and can reach up to tens of thousands of dollars.
Is There an Affordable ad Effective Alternative?
Currently, the most popular treatment option for signs of skin aging is the use of anti aging creams. However, you have to research thoroughly to find the products that are both safe and effective. This is because there are only a handful of anti-aging creams that are actually effective and free from adverse effects. Before purchasing a particular product, make sure to check the active ingredients and look for clinical evidence that they are really effective and safe. Also, check the reputation of the manufacturer and refer to feedback from people who have tried the product you’re considering to purchase.
Diet is Very Important!
Aside from anti-aging creams, you can also delay aging signs of being mindful of what you eat. You need to consume vital nutrients to keep your body including the skin in optimal health. Here are some foods to help fight aging signs.
Eat Lots of Berries
Berries are the best natural source of antioxidants which fight free radicals. One of the top causes of aging signs is damage caused by free radicals on skin tissue. This is why you can prevent premature signs of skin aging by consuming a lot of berries regularly including blackberries, raspberries and blueberries. These “Superfruits” are also a good source of fiber which helps you eat less food by keeping you full faster and longer.
Beans for Anti-aging
Beans are sometimes called “super food” because they offer many health benefits. They are not just a great source of essential vitamins and minerals but can also help fight disease since they contain a high amount of antioxidants. Beans are an excellent source of low-fat protein and also contain a high amount of fiber which can help lower cholesterol.
Go Vegetarian to Stay Young
Consuming a diet high in non-processed foods like fruits and vegetables can help prevent aging signs considerably. Certain vegetables have been proven to offer anti-aging benefits. One example is tomatoes which contain a special antioxidant called lycopene. It doesn’t just combat free radicals but also helps prevent certain types of cancer. Another amazing anti-aging vegetable is red bell pepper which contains a high amount of vitamins C. Studies have found that people who consume a diet high in this vitamin are less prone to wrinkles. Some anti-aging creams contain vitamin C because of its potency in preventing aging signs.
A number of studies indicate that nuts have a beneficial effect on heart disease, cancer, Alzheimer’s disease and diabetes. Walnuts and almonds are rich in a special form of vitamin E called tocopherols. This is a powerful antioxidant that helps keep skin cells intact and healthy. It also improves blood circulation and reduces the risk of artery blockages and stroke. Nuts are also good sources of mega-3 fatty acids and phytosterols which protect against inflammation related to aging.
As long as you choose the right product among the countless anti-aging creams on the market, you can safely prevent or reduce aging signs. Combine the use of these amazing anti-aging products with a healthy lifestyle and a diet high in the foods mentioned and you will be able to stay away from signs of skin aging without having to undergo surgery.