Healthy skin care tips: 9 Essential components for effective results
Did you know the largest human body organ is the skin? The American Skin Association says the skin can take up to 28 days to replace damaged and dead cells part of skin production. Because the skin is a significant protective barrier constantly working to regulate body temperature and provide essential support to the nervous and immune systems, it is important to make healthy choices when it comes to your skin.
Skin health is an important aspect of health living. While many feel they may not have as much time to devote to it as they would like, there are practical techniques you can easily adopt and make them work for you no matter your lifestyle. Eating healthy, regular exercise, and drinking water are just a few basics, but you can do more and still save time and money down the road.
Proper skin care includes understanding what your skin needs in order to stay healthy. This includes reviewing skin-related issues and concerns with a dermatologist and how to treat/prevent skin illnesses and disorders. The following tips can provide further insight on how to care for your skin.
Vitamins and minerals
Consume essential vitamins and minerals. To help you skin retain its natural glow and maintain moisture, seek vitamins and minerals good for skin health such as vitamins A, E, C, and K. Such vitamins help reduce environmental effects skin is commonly exposed to such as UV rays and air pollution. Essential nutrients can help reduce signs of aging (wrinkles, fine lines, and skin dryness) and improve skin appearance.
Know your skin type
Have a unique understanding of your skin type. This will make a difference in understanding how skin care products, certain foods, and even lifestyle habits affect your skin health. Discuss skin concerns with a dermatologist or skin specialist.
Adopt good skincare habits
Practice good habits with a simple skin care regimen. You can review options available based on your skin type. This can include using a good cleanser and moisturizer in the morning or before you go to bed.
Use quality skin care products
Use quality skin care products. Consider natural and organic skin products. Take time to read labels and research ingredients you are unfamiliar with. This includes any product you use on the skin including lotions, soaps, cleansers, makeup and sunscreen.
Drink plenty of water. Water helps skin stay hydrated and get rid of unnecessary toxins. If you are not drinking enough water this may lead to dry flaky skin.
Eat a balanced diet
Eat a well-balanced diet. A blend of fresh fruits and vegetables can offer important antioxidants such as vitamins A, C, and E, as well as beta carotene. Omega-3 fatty acids can also help. A good diet can help the skin repair and protect itself from free radicals that cause skin damage.
Use proper skin protection
Use proper skin protection. All year round you should be on guard when it comes to protecting skin from harmful UV rays. Just keep in mind as the season changes you may need to switch skincare products. Use recommended SPF sunscreen protection and consider protective clothing and accessories such as hats, long sleeves and sunglasses.
Exercise regularly. Increased blood flow encourages good oxygen circulation through the skin and body. These elements provide nourishment for skin cells that are constantly developing.
Talk with a dermatologist
Get expert advice. Talk to your doctor about skin concerns or get a recommendation to see a dermatologist. Get answers to questions about your skin and learn the best options available to help you take good care of it.