There is no feeling quite as comparable as knowing that you will be giving birth to a new life, so needless to say that it’s the most cherished phase in a woman’s life. But this joyous phase of bringing in a new life into the world could be jeopardized when you encounter different health conditions. And what’s alarming is most of these health issues are quite common during pregnancy.
Now, of course, the first thing you should do is consulting with a specialist doctor. But at the same time having knowledge about the possible problems you may come across will help you to be better prepared to deal with it as you sail through the process. So, read on to find out what are those common conditions faced by women during pregnancy.
1. Vomiting or Nausea
It is quite normal or women to feel nauseated during the pregnancy period. This morning sickness happens to be a hormonal side-effect and usually becomes evident during early stages of pregnancy. However, often some women suffer until the time of delivery. To thwart this problem, you can consider these remedial options.
- Eat smaller portions of meals frequently.
- Consume dry food like cereal, nuts, or crackers as morning snacks. Consume a high-protein snack like cheese.
- Drinking a lot of fluids is beneficial, but make sure to take small sips at a time.
- Smelling ginger or lemon can help ward off the bouts of nausea.
- Don’t lay your hand on spicy and oil-laden food when you’re hungry. Try stocking up on healthy snacks.
- Never skip your dose of the prenatal vitamins.
- If the aroma of a certain food item increases your queasiness, then stay away from it
2. Feeling too fatigued or drained out
Sometimes, normally around the third trimester, you may start feeling fatigued or zapped too quickly, and in many cases, this could happen during your first 12 weeks of the pregnancy. The multiple hormonal discomforts that you experience at this point will contribute to this feeling, even if you have been resting well.
The most effective solution in the case, as recommended by doctors, is to listen to your body, and don’t try to exert or engage in strenuous work, and even avoid walking.
3. Frequent Urination
During the first trimester of the pregnancy, The frequent washroom trips could be pretty annoying. This condition is triggered by pregnancy hormone, human chorionic gonadotropin (HCG), which causes the frequent urge to urinate. However, by the time you’re in your second trimester, you get a little respite from the washroom trips. You may notice a relapse of this condition during the third and final semester. So, the following are some solutions you can adopt.
- Try not to have too much fluids during the early and specifically after dinner, instead drink throughout the daytime to balance it out.
- Cut back on caffeine consumption
4. Sleep deprivation or episodes of insomnia
As an outcome of the perpetual tiredness that you may feel during pregnancy, you may also find it extremely difficult to fall asleep.
The changes and the hormonal imbalance that you are encountering at this point in your life will cost you your precious sleep. And as your belly grows in the course of the pregnancy, you may also need to put a substantial pressure when you lie down.
In this case, you are advised not to stress over these things too much, because it might worsen the condition and make you even more sleep deprived. Try and find a comfortable position and lie down in that position.
If you think you are not getting adequate sleep at a stretch, then try to take naps periodically during the day. You can also sit in a comfortable chair and catch up on the lost sleep.
5. A headache
You may also get frequent bouts of a dull headache, in the first few weeks of pregnancy. A headache could also be severe in some cases. Even though they are quite normal, headaches can be quite uncomfortable, especially during pregnancy. This is the result of hormonal imbalances during this phase.
This is why doctors often prescribe would-be mothers with yoga therapy or various relaxation techniques, make sure you get enough sleep and are well rested and drink at least seven to eight glasses of water to minimize the discomfort.
6. Indigestion and Heartburn
The hormonal imbalances you encounter can also result in indigestion, specifically during the second trimester.
Also since your unborn baby grows bigger in your womb, it tends to expand, which puts a considerable amount of strain on your stomach. That means you can experience a lot of indigestion and heartburn during this time. Here’s what you can do about it.
- Take your time while eating and chew your food properly.
- Don’t lie down for at least half an hour after meals.
- Keep your head and shoulders propped up while you sleep.
- Consume calcium carbonate, an antacid medicine that also doubles up as a calcium supplement. However, seek your physician’s intervention before starting any medication.
7. Soreness in the back muscles
An expanding uterus, loosening ligaments, and a dwindling centre of gravity, contribute to back pain for many pregnant women, particularly during the third trimester of the pregnancy. Here are some ways to soothe the back pain.
- Be careful about the shoes you wear. Try wearing the ones that feel comfortable on your feet.
- Don’t stand for a prolonged time.
- If you have to pick something up, always try to keep your back straight and squat down instead of bending from the waist.
- When getting up, try rolling to one side first, then with the help of your hands try to push up.
- Apply a heating pad if suffered from a nagging pain.
8. Strange and Unexplainable Dreams
It may often be harrowing, but it is quite common to have weird dreams when you are pregnant. On many occasions, the dreams will be inexplicable or bizarre.
When you are pregnant, especially if it’s your first time, it can present a lot of confusion and anxiety. You may constantly feel stressed out about how you will adapt to the changes and how you will be as a mother, how you can keep both you and your baby safe and many more such issues.
The uncertainty, the stress and all the hormonal changes happening inside you are what can result in those inexplicable dreams. You can consult a therapist who can guide you to lead a healthier and stress-free lifestyle.
9. Bleeding gums
When you are pregnant, you may suffer from some pain and swelling in your gums, especially when you are brushing.
In many cases, you may notice blood coming out from your gums while you brush, which is a common phenomenon when there are hormonal changes at play, which is an inevitable outcome of being pregnant. You can get an opinion of your dentist, and find efficient ways to deal with the issue.
10. Swelling and Varicose Veins
varicose veins, swelling and pregnancy can often go hand in hand. Varicose veins become evident in your leg when you are used to carrying excessive weight, by exerting the lower part of your body. These veins are blue or purples and are visible as bumps in the surface of your skin.
In this case, some fitness experts recommend joining spinning classes could ease the discomfort to a great extent. Also drinking homemade Barley tea helps a lot.
Well, all things considered, when you know the right ways to deal with the health condition, this journey of motherhood become painless and beautiful.
Nathan William serves as a medical consultant in a reputed hospital in Australia. He has also worked as an academic expert at MyAssignmenthelp.com as a study helper and assist the students who want to get homework help to complete their academic task.